Affirmations
How to Write Goals as Affirmations (with 50 Examples)
A goal affirmation is a goal written as if it's already done: specific, measurable, dated and in the present tense. Here are the rules, and 50 examples to adapt.
Practical, honest guides to the 10 goals method and the daily habits around it.
Affirmations
A goal affirmation is a goal written as if it's already done: specific, measurable, dated and in the present tense. Here are the rules, and 50 examples to adapt.
Gratitude
Sixty prompts, grouped by theme, for the days when "my family, my health, coffee" is all you can think to write. Plus how to keep the habit fresh.
The method
Ten goals, written from memory every morning. One of them chosen as the goal that would change everything. Here is how the daily practice works, and how to make it stick.
Manifestation
A grounded guide to manifesting your goals on paper: get clear on what you want, write it as if it's already true, read it every day, and act on it.